Focus In Deeply to Discern the Hidden Messages in Your Emotions
This Exercise Uses the Following Wisdom Skills
Stub only: Focusing
Intro written: Enhance All of Life with Inner Silence
Stub only: Intuition
Intro written: Emotional Balance
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times
Duration = 11 minutes.
Difficulty = 50/100.
Use This Exercise:
- When you're controlled by a single feeling, such as fear, even though you have lots of other feelings about this the situation.
- When your emotions stop you from ever handling important tasks or dealing with difficult relationships and other emotionally charged situations.
- When you're feeling uncomfortable (e.g., disempowered or lonely), and you're not really sure how to respond to whatever these emotions are trying to tell you.