Liberate Yourself from the Deceit of False Expectations




This Exercise Uses the Following Wisdom Skills



Intro written: Nonattachment
Intro written: Reframing; Choose Empowering Beliefs
Stub only: Partner with Your Subconscious
Stub only: Trance


Exercise Details



Duration = 15 minutes.
Difficulty = 50/100.


Use This Exercise:


  1. To face your life fearlessly, so that you can move forward confidently, but with your eyes wide open.
  2. To stop blinding yourself to reality by constantly hiding behind naive assessments that come from your wishes, rather than reality.
  3. When you're feeling manipulated by media, society, or other people and you want to develop a clear-eyed view of your possibilities and eliminate priorities that are based on illusions.
After doing the exercise, select from the following What's Next? section

View the Exercise Mockup

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