Lovingly Collaborate with Your Body to Develop Optimal Health by Tuning In Effectively
Enhance Your Relationship with Your Body by Cherishing It as a Partner
Category: Use the exercises in the section "Enhance Your Relationship with Your Body by Cherishing It as a Partner" to develop a deeper and deeper relationship with your body by listening carefully to its perspective--which is independent of yours--and by developing a clearer sense of the unity and connectedness of every part of your body. Use them to pay better attention to what your body tells you, both positive and negative, by tuning in to its perspective, by respecting its priorities, by dialoging and negotiating with it more effectively, and by honoring it through healthier visualizations. Use them to replace feelings of resignation and despair about harmful lifestyle habits that you can't seem to break with an empowered and graceful way forward in creating the lifestyle changes that you need.
Tune In for a Dialog with Your Body, Your Inner Wisdom about It, or Your Inner Doctor
Category: Use the exercises in the section "Tune In for a Dialog with Your Body, Your Inner Wisdom about It, or Your Inner Doctor" to learn how to build your health by directly consulting your body, your subconscious mind, and your higher self--consciously dialoging with your deepest sources of wisdom. Use them to build a partnering relationship with your body by listening to everything that it has to tell you in trance, in journal sessions, and as you go about your day. Use them to make use of your physical challenges and goals by using them as the context for developing a stronger, two-way relationship with your intuitive and higher selves.
Become Your Body's Best Friend by Tuning In to Its Actual Experience
Category: Use the exercises in the section "Become Your Body's Best Friend by Tuning In to Its Actual Experience" to know your body far more fully by enhancing your awareness of how it feels, by eliminating your blind spots--the awareness of your body that you repress or ignore, and by learning to cherish it exactly as it is. Use them to stand in awe of the marvelous machine that is your body, the miracle of its life, the richness of its experience, and its potential to support your happiness at a higher and higher level. Use them to become your body's best friend, a friend that it can count on to look after it in the most careful and sensitive manner possible by listening to carefully to what it needs and by believing in its potential greatness.
Short, Day-to-Day Practices to Support Your Body's Health
Category: Use the exercises in the section "Short, Day-to-Day Practices to Support Your Body's Health" to learn energy and visualization practices that you can use throughout the day, every day, to increase your general health and wellbeing. Use them to apply energy and visualization techniques to both your physical needs and your state of mind and stress levels. Use them to provide 'first aid' for specific discomforts or needs, such as fighting a virus, relieving a headache, increasing mental acuity, or reducing blocks to psychic awareness.
Choose and Actualize Optimal Health Using Inner Silence
Category: Use the exercises in the section "Choose and Actualize Optimal Health Using Inner Silence" to create a positive consciousness that empowers you to build a healthier and healthier lifestyle using inner silence to open your mind to insight about yourself, to tune in to your body's needs, and to respond to whatever happens in a positive manner.
Image courtesy of: Gabriella Fabbri, Italy ||
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