Promote Healing in Your Body, and Realize a Higher Overall Level of Health
(Broader Category)
Communicate with Your Body from a More Mindful, Relaxed, and Joyful Mental State
Broader Category: Use the exercises referenced through the section "Communicate with Your Body from a More Mindful, Relaxed, and Joyful Mental State" to develop a quality of consciousness that will inspire you to create a healthy lifestyle, that will empower you to be responsible for your health, and that will provide you with the skills that are necessary to succeed with this project. to develop a perceptive, respectful, and responsive relationship with your body in which every part of your psyche understands the top priority that your body's health needs hold. to coordinate your actions with the requirements that your body stipulates, knowing that your level of functioning is highest when every part of your being is enrolled in supporting what you intend.
(Illustrated)
(Broad Category)
Release the Stress You've Built Into Your Life, and Design and Live a Low-Stress Lifestyle
Broad Category: Use the exercises referenced through the section "Release the Stress You've Built Into Your Life, and Design and Live a Low-Stress Lifestyle" to be more mindful of your stress level and its causes, to understand why it has such power over you, to design a positive strategy to overcome it, and to effectively reduce the amount of harmful stress that hurts your body, mind, and relationships. to reduce the stress in your life by approaching it from many different angles, both in real time throughout the day and through 15-minute sessions devoted to meditation, relaxation, and self exploration. to heal the causes of stress through tackling them individually and directly, by reducing their power at a more general level, or by directly managing the physical manifestations of stress that you carry in your body.
(Broad Category)
Improve Your Physical Wellbeing by Developing Healthier Habits and Lifestyle
Broad Category: Use the exercises referenced through the section "Improve Your Physical Wellbeing by Developing Healthier Habits and Lifestyle" to change your lifestyle to one that makes you a greater sense of wellbeing, more filled with vitality, more balanced, and less easily upset by the things that happen around you. to fully appreciate how completely your health is regulated by habits--habits that control how much you eat and of what, how active your body is, and other habits that impact your body, such as mindfulness and stress. to fully appreciate how intertwined your attitude towards your body is with your habits. Do your habits express your love or your disdain for your body, and how can you change that?
(Broader Category)
Promote Physical Healing and Health in Yourself and Others Using Chi Energy
Broader Category: Use the exercises referenced through the section "Promote Physical Healing and Health in Yourself and Others Using Chi Energy" to develop all the skills that you need draw to chi energy into your body and then direct it to parts of yourself and others that need help in being healthy, whole, and in harmony with the flow. to take your rightful place in the sea of energy in which we live, breathing it in, collecting it through the skin, interacting with it in your body, sending it to people and groups that need it, and being open to receiving it from those who care for you.to learn to diagnose specific problems in your chakra system, to use specific procedures to target specific illnesses and other physical problems, and to treat deficient levels of vitality and overall health with appropriate all-purpose healing energy.
(Illustrated)
(Broad Category)
Lovingly Collaborate with Your Body to Develop Optimal Health by Tuning In Effectively
Broad Category: Use the exercises referenced through the section "Lovingly Collaborate with Your Body to Develop Optimal Health by Tuning In Effectively" to develop a sensitive and respectful partnership with your physical body in which you listen to it and it listens to you, and in which you take excellent care of it and it takes excellent care of you. to learn how to negotiate with your body effectively by developing win-win solutions to your shared problems and by keeping your friendship with your body in mind in all of your decisions. to deeply appreciate how fully your body determines your experience and your happiness by truly understanding how profoundly it is intertwined with your perceptions, personality, moods, beliefs, self-esteem, and emotional balance.
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