Rein In the Illusions that Separate You from Compassion, Clarity, and Enlightenment
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Focus on Your Body, Mind, or Breath to Deeply Understand Your Self, Body, and Reality
Category: Use the exercises in the section "Focus on Your Body, Mind, or Breath to Deeply Understand Your Self, Body, and Reality" to reduce your stress, drama, and suffering by releasing your false beliefs about yourself and reality--beliefs that are fostered by our culture, our emotional history, and our habitual attachment to results. to understand your mind's unexamined habits, thereby giving you the power to shape your mental state, and by doing so, freeing your mind from the mental ruts that lead to suffering. to help you to live peacefully and in collaboration with your body, attitudes, intentions, values, and inner wisdom by teaching you the skill of clear comprehension.
(Illustrated)
(Category)
Let Go of Mental Entanglements that Disturb Your Clarity Throughout the Day
Category: Use the exercises in the section "Let Go of Mental Entanglements that Disturb Your Clarity Throughout the Day" to live a more tranquil, peaceful life which is not disturbed by hurry or worry, tortured by regret or resistance, nor deceived by your self-generated repression or denial. to free yourself from the imaginary problems and other stories that cause you unhappiness and that disturb your connection with your wisdom by allowing the past and future to distract you from what's real in the present moment. to live your life from a completely receptive state of mind, free from interpretations and restrictive meanings, unattached to your thoughts and beliefs, and unconcerned about specific outcomes.
(Category)
Let Go of the Barriers that You're So Attached To Between Yourself and Others
Category: Use the exercises in the section "Let Go of the Barriers that You're So Attached To Between Yourself and Others" to interrupt your habit of being self-absorbed, freeing you to feel true compassion, rather than phony niceness--compassion that is rooted in the knowledge that our hearts and minds are energetically linked. to eliminate the barriers you've created (through reactivity, blame, fear, and desires) that stop you from accepting and understanding the people around you, embracing their challenges and needs with compassion, selfless empathy, and nonattachment. to reduce your attachment to your reactions, judgments, and opinions, inspired by your clear comprehension that the content of your thoughts is less important than who you are being as you think them.
(Illustrated)
(Broad Category)
Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind
Broad Category: Use the exercises referenced through the section "Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind" to free yourself from your unexamined superstitions that you are a separate self, that change can be stopped, that the desires you are so attached to will make you happy, or that your story about reality is actually the truth.to understand more clearly how your mind actually works, how its automatic reactivity causes unhappiness, separation from others, self-absorption and narcissism, blame and fear, and other mental poisons.to eliminate the impediments to living a peaceful, tranquil, and centered life by helping you understand how you alone are responsible for your state of mind by the illusions that you choose to hang on to.
(Illustrated)
(Category)
Break Away from Normal Consciousness to View the World with Detached Wisdom
Category: Use the exercises in the section "Break Away from Normal Consciousness to View the World with Detached Wisdom" to disengage from the group mind of our culture so that you can clearly identify the toxic attitudes and superstitious beliefs that permeate it and thereby extricate yourself from being imprisoned in negative patterns that you reject. to examine everything in your life from this detached alternative perspective to determine what you personally sense about reality, rather than relying on the standard, socially approved version of truth that is frequently confused with reality. to develop an independent point of view that makes new possibilities, greater personal autonomy, and freedom from pressure and unhealthy levels of ambition available to you.
Image courtesy of: || Matyas Huszar, Budapest, Hungary, http://www.sxc.hu/profile/fresh-m
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