Tools for Developing Emotional Intelligence
Develop an Empowering Perspective that Transcends Your Inner Conflicts
Category: Use the exercises in the section "Develop an Empowering Perspective that Transcends Your Inner Conflicts" when you're uncertain how to resolve the conflict or eliminate obstacles and confusion, leaving you unable to move in any direction. Use them to clarify the reasons for each of the choices you're facing, so that you can make a clear decision that you can put your entire heart behind and thus allow yourself to move forward forcefully without putting on the brakes. Use them to find a transcendent perspective that resolves the conflict without causing any parts of yourself to feel cheated or misunderstood.
Release and Transform Uncomfortable Emotions
Broad Category: Use the exercises referenced through the section "Release and Transform Uncomfortable Emotions" to reduce your emotional charge about something in your life so that you will be able to investigate your feelings about troubling situations more objectively. Use them to give yourself the breathing space you need to figure out better ways to handle things. Use them when you just need to give yourself a break from feeling bad.
Handle Strong or Difficult Emotions Through Self Knowledge
Broad Category: Use the exercises referenced through the section "Handle Strong or Difficult Emotions Through Self Knowledge" to understand and heal powerful or difficult emotional issues, originating from both current issues and from past wounds. Use them to learn to understand the underlying messages of your emotions, to cooperate with the positive reasons for them, and to release emotions from past wounds and incomplete relationships. Use them to alter your experience through changing your interpretations, modifying your reactions, and working through unresolved emotional conflicts.
Create Your Life the Way You Want It
Broader Category: Use the exercises referenced through the section "Create Your Life the Way You Want It" to feel greater and greater enthusiasm about your life and the direction it\'s going in. Use them to embrace your highest self and to create powerful forward momentum to growing to be a better and better expression of it. Use them to plaster an authentic, sincere smile all over yourself, your accomplishments, and your issues or concerns.
Resolve Conflict, Release the Past, and Assert Your Needs Gracefully
Broad Category: Use the exercises referenced through the section "Resolve Conflict, Release the Past, and Assert Your Needs Gracefully" to transform unharmonious relationships into positive ones which support your happiness, self-express, and self-esteem better. Use them to create relationships that are clear, congruent, vital, and reciprocal. Use them to resolve conflict, build your personal power, release yourself from drama, handle difficult situations and problems, and heal yourself from emotional wounds from past relationships that went south.
Image courtesy of: Tracy Rosen, Bainsville, ON, Canada ||
Leading From The Heart
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