Improve Your Physical Wellbeing by Developing Healthier Habits and Lifestyle
Design and Implement an Active Lifestyle to Actualize Your Love for Your Body
Category: Use the exercises in the section "Design and Implement an Active Lifestyle to Actualize Your Love for Your Body" to change your image of your body and your belief in yourself to support a consistently more active lifestyle that enables you to keep your body healthy and in good condition. Use them to harness your memories of positive physical activity, your observations of others, your ability to visualize your highest possible level of health, and your ability to use your mind to successfully move toward this ideal. Use them to increase your motivation to exercise naturally and without remorse by cultivating a best-friend relationship with your body, so that every time you exercise, you're expressing love and acceptance for yourself, both as you are and as you will become.
Express Your Love for Your Body with a Healthy Relationship with Food
Category: Use the exercises in the section "Express Your Love for Your Body with a Healthy Relationship with Food" to change your diet to one that nourishes your body more effectively, helps you to manage your weight, eliminates illnesses that are caused by poor eating habits, and provides you with greater overall levels of health and vitality. Use them to enroll every part of yourself--including your intuition, mindfulness, my emotions, and your subconscious mind--in replacing unconscious harmful eating habits with consistent, intentional, health-giving habits. Use them to change the way you think about food, the way you experience food, your enjoyment of food, your attitude towards your body's needs for food, your motivation to eat well, and your confidence in your ability to be your body's best friend by how you eat.
Tap Into Your Body's Inner Wisdom to Evolve Your Lifestyle
Category: Use the exercises in the section "Tap Into Your Body's Inner Wisdom to Evolve Your Lifestyle" to get in touch with your body's intuition about what it needs by entering into focused dialogs in trance or in a journal, and by continuing these dialogs during odd moments throughout the day. Use them to replace guilt about your body with a positive and sensitive relationship with it and a practical program of change. Use them to create partnerships with your body, your subconscious mind, and your superconscious mind, so that you can harness both their power and their wisdom.
Care for Your Body by Using Trance to Change Your Lifestyle and Habits
Category: Use the exercises in the section "Care for Your Body by Using Trance to Change Your Lifestyle and Habits" to harness your subconscious mind to increase your acceptance, caring, love, and nurturing of your body as it is, and at the same time create practical changes in your lifestyle to enhance your health. Use them to build a healthy reciprocal relationship with your body in which you listen to it and it listens to you, in which you take care of it and it takes care of you, and in which you respect its priorities, and it respects yours. Use them to build a best-friend relationship with your body, knowing that it is the only friend that you can trust to look after you for the rest of your life.
Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'
Broad Category: Use the exercises referenced through the section "Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'" to empower yourself to change your behavior whenever you want to become whatever you choose, no matter what restrictive messages you receive from your past experience, programming, self-image, and self-talk. Use them to develop the skill of delving deeply into the dynamics of your behavior so that when you make changes in your habits and lifestyle, you succeed by bringing clarity and self-knowledge to bear on your efforts. Use them to develop your mental muscles for changing habits by consciously learning specific skills that facilitate habit change, by analyzing the problem thoughtfully, by tracking your progress systematically, and by committing yourself to a realistic deadline.
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