Communicate with Your Body from a More Mindful, Relaxed, and Joyful Mental State
Lovingly Collaborate with Your Body to Develop Optimal Health by Tuning In Effectively
Broad Category: Use the exercises referenced through the section "Lovingly Collaborate with Your Body to Develop Optimal Health by Tuning In Effectively" to develop a sensitive and respectful partnership with your physical body in which you listen to it and it listens to you, and in which you take excellent care of it and it takes excellent care of you. Use them to learn how to negotiate with your body effectively by developing win-win solutions to your shared problems and by keeping your friendship with your body in mind in all of your decisions. Use them to deeply appreciate how fully your body determines your experience and your happiness by truly understanding how profoundly it is intertwined with your perceptions, personality, moods, beliefs, self-esteem, and emotional balance.
Build a Healthy, Relaxed Lifestyle by Being More Mindful Throughout Your Life
Broad Category: Use the exercises referenced through the section "Build a Healthy, Relaxed Lifestyle by Being More Mindful Throughout Your Life" to live a healthier lifestyle by being more mindful of what exists in your universe, more conscious of your body, and more in sync with the energy that flows between you and the network of life around you. Use them to build a habit of mindfulness that extends through busy times, work, play, distractions, exercise, and pleasure--mindfulness that breaks you free from the stories by which we create unhappiness for ourselves. Use them to release yourself from the barriers between your consciousness and your world--barriers that prevents you both from perceiving it clearly and from comprehending it deeply.
Create a Healthy Mental State: Embrace Your Passions, Peace, Mindfulness, and the Divine
Broader Category: Use the exercises referenced through the section "Create a Healthy Mental State: Embrace Your Passions, Peace, Mindfulness, and the Divine" to develop a unified, congruent, and balanced mental state that promotes healing and optimal health by enabling your mind, body, and soul to cooperate together the way they were meant to cooperate by their very nature. Use them to live peacefully, rather than from anxiety, to live from your heart, rather than from the demands of your circumstances, to live mindfully, rather than living by habit, and to maintain a joyful and positive perspective about all that happens. Use them to profoundly comprehend how your level of health is directly linked to your state of mind and how your mental and emotional habits leave a shadow of either dysfunction or wellbeing on the capabilities of your physical body.
Promote Healing in Your Body, and Realize a Higher Overall Level of Health
Broadest Category: Use the exercises referenced through the section "Promote Healing in Your Body, and Realize a Higher Overall Level of Health" to enhance your health by tuning in to what your body needs and developing a healthy two-way communication with it, thereby establishing a nurturing, best-friend relationship with it. Use them to develop a spectacular level of health and vitality by first promoting the healing of specific physical problems, second, by increasing your general level of health, and third, by using your chi energy to heal both yourself and those around you. Use them to make effective use of a diverse set of tools to support your healing and ongoing health, including guided imagery, EMDR, relaxation therapy, chi energy, recording results on a graph, and using visualization to directly improve your body's functioning.
Tune In for a Dialog with Your Body, Your Inner Wisdom about It, or Your Inner Doctor
Category: Use the exercises in the section "Tune In for a Dialog with Your Body, Your Inner Wisdom about It, or Your Inner Doctor" to learn how to build your health by directly consulting your body, your subconscious mind, and your higher self--consciously dialoging with your deepest sources of wisdom. Use them to build a partnering relationship with your body by listening to everything that it has to tell you in trance, in journal sessions, and as you go about your day. Use them to make use of your physical challenges and goals by using them as the context for developing a stronger, two-way relationship with your intuitive and higher selves.
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