Find Positive Ways to Handle Negative Events, Emotions, Beliefs, and Points of View
Find a More Positive Way to Look at a Situation that Seems Negative
Category: Use the exercises in the section "Find a More Positive Way to Look at a Situation that Seems Negative" to enable yourself to enrich your relationship with situations that currently feel negative. Use them to enable yourself to let go of negative energy states within minutes, rather than days, weeks, or years. Use them to transform negative energy states into the positive possibilities that they hold for you.
Embrace a Cosmic, Spiritual Perspective to Release Yourself from Daily Concerns and Stress
Category: Use the exercises in the section "Embrace a Cosmic, Spiritual Perspective to Release Yourself from Daily Concerns and Stress" to step back from the everyday concerns that cause you so much stress, replacing it with a spiritual consciousness that puts all of concerns into perspective, giving you greater access to peace, guidance, clarity of vision, and emotional balance. Use them to obtain practical intuitive guidance and from this cosmic field of consciousness that will help you clarify and improve your choices about your values, decisions, priorities, and goals. Use them to understand yourself better by tuning in to the perspective of the cosmic mind or your higher self, enabling you to operate from a broader, wiser, and more conscious point of view.
Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom
Category: Use the exercises in the section "Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom" to handle your current people problems from an empowered, centered, and thoughtful point of view. Use them to release yourself from the drama surrounding difficult situations so that you can handle them with the wisdom of your higher self. These exercises help you redeem difficult situations by empathizing, seeking wisdom, and detaching yourself. Use them to develop the habit of thoughtfulness and intentionality in all your relationships.
Release Your Upsets about the Concerns that Most Stress You Out
Category: Use the exercises in the section "Release Your Upsets about the Concerns that Most Stress You Out" to reduce your emotional charge around issues that cause you stress and that you have trouble accepting. Use them to gain the skill of using peaceful reflection to generate personal freedom, empowerment, and growth. Use them to develop an attitude of acceptance about all that happens in your life, as well as releasing your attachments to concerns that cause you unhappiness.
Replace Conflicted, Stressed Energy that Blocks Progress with Joy
Category: Use the exercises in the section "Replace Conflicted, Stressed Energy that Blocks Progress with Joy" to replace the bothersome issues that distract you from your purpose with an empowered, accepting, gentle, loving, forgiving, empathic, and unconflicted perspective that allows you to move forward with a united mind. Use them to release the negativity that blocks the free flow of chi energy in your mind, body, and spirit, so that you can remain amused, enthusiastic, energized and passionate about your projects and goals. Use them to resolve the issues that divide you into two camps and prevent you from uniting behind your decisions, goals, calling, choices, and commitments.
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