Release and Transform Uncomfortable Emotions
Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom
Category: Use the exercises in the section "Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom" when you feel reactive and need to calm yourself so that you can find your center and inner sense of wisdom and to discharge emotional energy that can overwhelm you, tie you in knots, and prevent you from moving into action to fulfill your goals. Use them to change the energy climate in your body/mind in such a way that you release negative influences from bad memories and other upsets. Use them to give yourself the breathing room you need to sort through confused or bad feelings that prevent you from understanding the core of complex issues and to give yourself the insight you need to resolve them with self-acceptance.
Map Out a Symbolic Path for Your Subconscious Mind to Mitigate Stress and Thorny Emotions
Category: Use the exercises in the section "Map Out a Symbolic Path for Your Subconscious Mind to Mitigate Stress and Thorny Emotions" to enroll your subconscious mind in helping you to let go of stressful emotional conditions and energy states in your body by communicating the relief that you want to generate using symbols and images. Use them to build a habit of emotional and energetic balance in your body by tackling your negative emotions indirectly, thereby bypassing the emotional and mental ruts you are trapped in. Use them to release emotions that are stored in your body by breathing through them, by working through them physically, or by transforming them with energy work.
Release Your Negative Emotional Energy about Normal, Ordinary Daily Drama
Category: Use the exercises in the section "Release Your Negative Emotional Energy about Normal, Ordinary Daily Drama" to discharge routine negative emotional energy that interferes with your goals, with your enjoyment of life, and with your relationships. Use them to transform negative energy states into positive ones so that you can get on with your life and your other projects. Use them to let go of the drama in your life to make way for other kinds of experiences.
Release Negative Relationship Energy by Working with Your Chi
Category: Use the exercises in the section "Release Negative Relationship Energy by Working with Your Chi" to let go of the negative energy footprints that accumulate around most relationships, thus interfering with your ability to communicate cleanly and listen to feedback openly. Use them to transform the negative energy states that block psychic communication and psychological unity, not only separating you from people in your life, but also separating you from different parts of yourself. Use them to let go of drama in your relationships to make way for deeper connections on every level--emotional, energetic, and telepathic.
Release Your Upsets about the Concerns that Most Stress You Out
Category: Use the exercises in the section "Release Your Upsets about the Concerns that Most Stress You Out" to reduce your emotional charge around issues that cause you stress and that you have trouble accepting. Use them to gain the skill of using peaceful reflection to generate personal freedom, empowerment, and growth. Use them to develop an attitude of acceptance about all that happens in your life, as well as releasing your attachments to concerns that cause you unhappiness.
Image courtesy of: Kommerell / Victor Kommerell, Hamburg, Germany ||
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