Enhance Your State of Mind to Pursue Your Goals More Effectively
Augment Both Your Actions and Your Pleasure in Daily Life with Inner Silence
Category: Use the exercises in the section "Augment Both Your Actions and Your Pleasure in Daily Life with Inner Silence" to apply inner silence to your goals, organization, choices, and other intentional activity in a way that helps you overcome your resistance to these activities. Use them to amplify your enjoyment of the things that give you pleasure by eliminating the things that interfere with them as you go through your daily activities. Use them to apply inner silence to practical issues and experiences that arise throughout your day, including while you're engaged in stimulating activities such as working in an office.
Mentally Practice Wise, Gentle, and Mindful Behavior for Successful Change
Category: Use the exercises in the section "Mentally Practice Wise, Gentle, and Mindful Behavior for Successful Change" to mentally practice the specific behaviors you need to become gentler, more mindful throughout life, wiser in the attitudes you display daily, and more enlightened and empathic in every situation. Use them to identify behaviors that are wiser and more effective than your normal habits and to create a partnership with your subconscious mind to adopt these new behaviors as your new standard way of being. Use them to become powerful in creating real change that affects your relationships, your personal qualities, and your ability to live up to your highest intentions.
Create a Program that Builds Success in a Way that Supports Your Self Esteem
Category: Use the exercises in the section "Create a Program that Builds Success in a Way that Supports Your Self Esteem" to invoke a greater sense of reality-based self-confidence as you recreate yourself to be more than you have believed yourself to be capable of in the past. Use them to make the most powerful use of constructive feedback about accomplishments to create and reinforce new patterns so that your positive sense of your personal power is realistic and sincere. Use them when you are planning to become unstoppable, when you wish to empower yourself to the highest level in a thoughtful, responsible, and conscious manner.
Use Your Deep Wisdom Center to Plan, Evaluate, and Advance Toward Your Goals
Category: Use the exercises in the section "Use Your Deep Wisdom Center to Plan, Evaluate, and Advance Toward Your Goals" to motivate you and finesse you toward your life, lifestyle, project, health, community, and financial goals in a gentle and graceful way. Use them to ensure that you use nonviolent, centered means to create powerful momentum and drive that pull you into action and towards the type of life you want to live and the kind of successes you want to reach. Use them to create momentum from happiness alone--without any trace of guilt, frustration, anger, or discord.
Generate Happy, Energized, and Optimistic States of Being Daily
Category: Use the exercises in the section "Generate Happy, Energized, and Optimistic States of Being Daily" to build your personal power by generating and projecting an energizing and joyful mental state. Use them to enable yourself to be happier about your life as it exists, as well as more effective in changing it. Use them to directly improve the health of your chi energy system, emotions, and physical well-being.
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