Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'
Make a Time-Limited Commitment to Daily Change that Will Transform Your Life Permanently
Category: Use the exercises in the section "Make a Time-Limited Commitment to Daily Change that Will Transform Your Life Permanently" to successfully create change whenever you choose to by selecting small, achievable steps, turning them into new habits, and building on past changes in a systematic manner. Use them to make a practical commitment to your personal growth that enables you to evaluate your current habits of action and consciousness accurately and to measure the results of your efforts in a concrete manner over a explicitly-defined period of time. Use them to create daily habits that inspire and reinforce positive changes in your consciousness, attitudes, beliefs, vision, and philosophy, so that you feel more centered, happier, more prosperous, more effective, more empowered, more successful, and more confi
Analyze Your Behavior, then Choose Change and Track Success to Repattern Your Habits
Category: Use the exercises in the section "Analyze Your Behavior, then Choose Change and Track Success to Repattern Your Habits" to enhance your progress in modifying or transforming your habits by keeping yourself conscious of your goals, by building momentum, by analyzing your inner resistance to change, and by tracking both your successes and challenges in a variety of ways. Use them to examine every aspect of your existing behavior patterns dispassionately and objectively so that when you intervene to change them, you are doing so strategically and with intelligence, self-knowledge, clarity, and wisdom. Use them to diminish or eliminate feelings of guilt, self-recrimination, and self-doubt about your ability to manage your life or about your self-control by establishing a program of change that builds on successes, rather than focusing on failures.
Develop Universal Skills to Overcome Current Obstacles and to Empower Yourself Forever
Category: Use the exercises in the section "Develop Universal Skills to Overcome Current Obstacles and to Empower Yourself Forever" to conquer your resistance to change by developing basic background skills that will enhance your personal power to change and resolve inner conflicts about the change that are based on emotional reactions. Use them to develop and enhance all-purpose skills that will make you more effective in managing many different aspects of your life--not just your current concerns and goals. Use them to make the most of your current challenges by using what you learn from them as assets that will enhance your effectiveness, potential, and distinctive strengths in many other situations.
Eliminate Hidden Inner Obstacles to Successfully and Permanently Changing Your Habits
Category: Use the exercises in the section "Eliminate Hidden Inner Obstacles to Successfully and Permanently Changing Your Habits" to break through resistance that you have to changing yourself by understanding and challenging phony justifications for remaining stuck, by defanging emotional obstacles to change, and by clarifying the negative results of your unwillingness to budge. Use them to grasp fully the reasons for your inability to change your habits by focusing in on the beliefs, rewards, and attitudes that maintain the negative patterns that you will eliminate by tackling these underlying causes of your difficulties. Use them to refocus your attention on the personal goals that you're targeting in changing these habits in such a way that your various impulses, drives, and passions become compatible, cohesive, and unified.
Build Your Personal Power by Releasing Obsolete Patterns and Choices
Category: Use the exercises in the section "Build Your Personal Power by Releasing Obsolete Patterns and Choices" to release obsolete consequences from the past, including decisions, attitudes, wounds, fears, and limitations. Use them to manage persistent or regular emotional reactions that seem to be out of proportion to the things that are happening in your life here and now. Use them to heal wounds that keep you stuck in the past, for instance that cause you to judge yourself as guiltier or as less deserving than others. Use them
Image courtesy of: István Benedek, Budapest, Pest, Hungary ||
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