Handle Strong or Difficult Emotions Through Self Knowledge
Release and Transform Uncomfortable Emotions
Broad Category: Use the exercises referenced through the section "Release and Transform Uncomfortable Emotions" to reduce your emotional charge about something in your life so that you will be able to investigate your feelings about troubling situations more objectively. Use them to give yourself the breathing space you need to figure out better ways to handle things. Use them when you just need to give yourself a break from feeling bad.
Resolve Conflict, Release the Past, and Assert Your Needs Gracefully
Broad Category: Use the exercises referenced through the section "Resolve Conflict, Release the Past, and Assert Your Needs Gracefully" to transform unharmonious relationships into positive ones which support your happiness, self-express, and self-esteem better. Use them to create relationships that are clear, congruent, vital, and reciprocal. Use them to resolve conflict, build your personal power, release yourself from drama, handle difficult situations and problems, and heal yourself from emotional wounds from past relationships that went south.
Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom
Category: Use the exercises in the section "Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom" to handle your current people problems from an empowered, centered, and thoughtful point of view. Use them to release yourself from the drama surrounding difficult situations so that you can handle them with the wisdom of your higher self. These exercises help you redeem difficult situations by empathizing, seeking wisdom, and detaching yourself. Use them to develop the habit of thoughtfulness and intentionality in all your relationships.
Release Yourself from Automatic Reactions that Interfere with Inner Silence
Category: Use the exercises in the section "Release Yourself from Automatic Reactions that Interfere with Inner Silence" to help you tackle the illusions that disturb inner peace. Use them to stop limiting yourself, to create the breakthroughs that you know you need, to reduce or eliminate grudges, concerns, and persistent thoughts. Use them to broaden your perspective and see reality more clearly.
Tools for Developing Emotional Intelligence
Broad Category: Use the exercises referenced through the section "Tools for Developing Emotional Intelligence" to solve specific emotional problems and conflicts that you're faced with currently, so that you can unreservedly move forward into a transformed future. Use them to replace the uncomfortable emotional atmosphere that you might live inside, no matter how upsetting or frightening, with an empowered, passionate, and self-expressed lifestyle. Use them to learn to accept your entire emotional self, so that you can embrace all of the underlying reasons for your emotions, knowing that these reasons are all for your highest good.
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